Events
Warrior Fitness classes are a fusion of fitness, conditioning, mixed martial arts, and mindfulness inspired workouts. Transform your lunch hour into a dynamic fitness conditioning hour that will take you to a new level of fitness, health and wellness!
A typical Warrior Fitness class includes:
10-15 minutes: setting intention, warm up, and stretching
30-40 minutes: warrior inspired workout (punching, kicking, jumping, and more)
10-15 minutes: cool down and grounding
Our Warrior Fitness classes are highly effective workouts for the warrior body, mind and spirit and take you beyond the average fitness class.
Call us at 202.670.7086 or register online!
- Get stronger, healthier, and leaner
- Have fun training in a supportive environment
- Receive training from certified instructors
- Enjoy small class sizes and individual attention
- Commit to your health and wellbeing
Special Introductory Rate: $10 per class for a limited time. Check website for more details.
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